What Works for Me

Recently I've had a lot of people ask me about health, fitness, exercise, healthy eating, etc. and what works for me.  I've had so many questions that I decided I would do a series of posts on what works for me as far as health and fitness goes (something I am very passionate about).

So, my question to you is:

What do you want to know?

Please, leave comments/questions below in the comments area and I will be sure to address them throughout the week next week as I write the series, "What Works for Me."

If you like, follow me on Instagram (coachgaines13) for motivational pics throughout the week.

I'm looking forward to your questions!

By the way:

Today is the last day of the GIVEAWAY so make sure you  stop over and sign up!