PiYo has quickly become my favorite Beachbody program. I initially got it because I was training for a half marathon and didn't need to add another cardio workout that would be hard on my joints. Now, it's my favorite and I find myself consistently referring it to my family and friends. For the month of November, the challenge pack is on sale for $20 off the normal price making it a great deal!
10 Reasons Why I love PiYo:
1. Low impact and low intensity, but NOT low results. I have a bicep! I've never had upper body strength, not even when I played college ball and was lifting weights on a daily basis. I love the fact that this is not hard on my knees and joints, but I am still seeing and feeling great physical advances.
2. No shoes required. I know this may seem insignificant, but when you've got limited time to get your workout in or when you spend the majority of your day in dress shoes, it's really nice to not have to wear shoes!
3. Total body workout. This workout targets every area of the body even the parts I don't like to focus on.
4. Increased flexibility; this is especially important for me as a runner.
5. Short, quick workouts. The workouts range from 25-45 minutes tops. Perfect for nap times or after I put Carson down to sleep at night. Also, my attention span isn't that long so unless I'm in a group workout or out for a run, 30-45 minutes is about all I can take.
6. Abs off the floor. Some of these workouts require crunches or sit-ups, but for the most part I'm working my core without hurting my back. I am not a big fan of the traditional sit-up.
7. On my own time. There is no set schedule. I just try to fit in about 30 minutes a day. I don't have to get to the gym at a certain time and I don't have to wait until late in the evening.
8. No gym fee. Once you purchase the dvds, they're yours. There is no monthly membership fee.
9. Support, inspiration, and motivation from other people just like me. We don't always have the same goals as people in our daily life when it comes to health and fitness, but PiYo connects us with other people working toward the same things we are. It connects you with people who are trying to be stronger, healthier, fitter versions of themselves just like you! The community is so motivating and helps me to stay accountable.
10. Free coaching. This is quite possibly the most impactful part of any Beachbody program. The coaching that comes with the program. It keeps me going, gives me new recipe ideas and meal plans, gets me out of bed when I'm tired to turn on the dvd player... It definitely makes Beachbody different from the average workout program.
If you're interested in trying PiYo or any of the Beachbody programs, I would love to be your coach! Just leave your email in the comments below and I will be happy to share more details with you.
longchamp handbags
ReplyDeletemichael kors outlet
gucci
timberland boots
coach outlet store
air jordan shoes
michael kors outlet
coach handbags
chanel outlet
nike huarache
adidas wings
coach outlet
cheap oakley sunglasses
oakley sunglasses
ugg outlet
ray ban sunglasses
ralph lauren uk
michael kors handbags
louis vuitton outlet
michael kors outlet
wellensteyn jackets
asics
michael kors handbags
coach outlet online
black friday deals
ralph lauren outlet
coach outlet online
prada outlet
ugg boots
nobis outlet
mcm outlet
moncler outlet
michael kors outlet
nfl jerseys wholesale
thomas sabo uk
rolex watches
michael kors outlet
cheap jordans
ugg boots
winter coats
1111maoqiuyun
chenlina20151217
ReplyDeletejordan concords
ray ban sunglasses
adidas uk
replica watches
the north face outlet
michaek kors outlet
coach factory outlet
kids lebron shoes
louis vuitton outlet
cheap uggs
kevin durant basketball shoes
ugg boots
cheap uggs
oakley sunglasses cheap
coach outlet
canada goose outlet
canada goose jackets
celine handbags
ralph lauren outlet
fitflops sale clearance
michael kors outlet
coach factory outlet online
coach outlet online
lebron shoes
canada goose jackets
mont blanc legend
cheap jordan shoes
michael kors outlet
lebron 11
kobe 9
coach outlet
louis vuitton handbags
cheap oakley sunglasses
michael kors outlet online
cheap air max
jordan 11
michael kors handbags
adidas superstars
uggs outlet
jordan retro
as
chenlina20160627
ReplyDeletetrue religion
coach factory outlet
air huarache
nike air max
designer handbags
louis vuitton outlet
fitflops sale clearance
longchamp bags
christian louboutin outlet
tiffany outlet
oakley sunglasses
kevin durant shoes 7
replica watches
cheap nfl jerseys
coach outlet
ralph lauren
michael kors outlet
michael kors outlet
adidas originals
coach factory outlet online
christian louboutin shoes
toms outlet
louis vuitton handbags
true religion jeans sale
air jordans
michael kors outlet
michael kors outlet online
air jordans
michael kors outlet
kate spade
louis vuitton handbags
cheap jerseys
nike air max 90
insanity workout
coach outlet store online
coach factory outlet
gucci handbags
cheap oakley sunglasses
ghd flat iron
polo ralph kids
as
replica watches
ReplyDeleteugg boot uk
louis vuitton outlet
kevin durant shoes
timberland boots
gucci handbags
moncler pas cher
the north face
louis vuitton handbags
gucci bags
ugg boots
ray ban sunglasses
nba jerseys
michael kors handbags
louis vuitton borse
louis vuitton outlet
michael kors outlet
adidas nmd
michael kors outlet
kobe 11 shoes
rolex watches
uggs uk
christian louboutin
fitflops sale clearance
burberry outlet
golden state warriors jerseys
coach outlet
adidas ultra boost
coach factory outlet
uggs outlet
louis vuitton outlet online
louis vuitton handbags
christian louboutin sale
michael kors outlet
louis vuitton
ray ban sunglasses
louis vuitton
louis vuitton outlet stores
tory burch outlet
toms shoes
chenlina20160826
nike blazer pas cher and
ReplyDeletesupra shoes sale in
versace this
air jordan uk first
michael kors outlet share
michael kors handbags been
birkenstocks on
chicago bears jerseys them
cheap oakley sunglasses This
nike trainers it
longchamp bag
ReplyDeletelongchamp handbags
michael kors bags
michael kors
moncler outlet online
moncler jackets
moncler jackets
ugg australia
ugg boots
uggs
zhi20161213
nike trainers uk
ReplyDeletehugo boss sale
ray bans
cheap michael kors handbags
michael kors handbags sale
asics shoes
nike outlet store
ralph lauren
michael kors handbags
cheap jordan shoes
tiffany and co
ReplyDeleteugg boots
christian louboutin paris
louis vuitton handbags
christian louboutin
cheap oakley sunglasses
coach outlet
kevin durant shoes
ralph lauren uk
toms shoes
20174.15chenjinyan
clb1018
ReplyDeletecheap jordans
mlb jerseys
pandora jewelry
longchamp
canada goose outlet
louis vuitton handbags
uggs clearance
pandora jewelry store
coach factory outlet online
ugg boots
clb1019
nike football boots
ReplyDeletechristian louboutin
ugg australia
louboutin
nike shoes
michael kors handbags
louboutin
manolo blahnik
fitflops
coach outlet
201711.30wengdongdong
mulberry
ReplyDeleteai max
burberry outlet
burberry
ai max
oakley uk
nike free run
oakley sunglasses
converse all stars
juicy couture
2017.12.20chenlixiang