The holidays can be a tough time to make healthy choices. We are faced with delicious temptations, sweet treats, packed schedules, long to-do lists, and revolving visitors.
It can throw a person off. So I've compiled a list of tips to enjoy a happy and healthy holiday season.
If you know you're going to attend a holiday party, a cookie swap, or a family dinner, plan for it in advance. Eat clean the days leading up to the party so that you don't feel so guilty afterward.
Swap ingredients. You can swap ingredients like greek yogurt for sour cream or neufchatel cheese for cream cheese and no one will ever know. It's a lot less calories without missing out on flavor.
Eat first! Before you go to a party, eat a healthy snack. It will keep you from binging on all the goodies and treats while you're there.
Drink your water. Staying hydrated prevents you from overeating, feeling run down, and eases bloat.
Fix a plate and walk away from the buffet. The longer you stand and graze, the more food you consume. It's hard to recognize you are full when you continuously snack.
Park at the back of the lot. Take the stairs. Walk up the escalator. Keep moving.
Play with the kids (or dogs) outside. Walking through the snow, building a snowman, or having a snowball fight all count as great cardio workouts. Be the cool aunt/uncle/person and feel good about yourself at the same time.
Keep working out. Just because family is in town doesn't mean you get a free pass from the gym. If getting to the gym while family is in town is out of the question, look up workouts on Pinterest, take a walk around the block, or use a workout DVD.
Create a support group. Meet up at the mall with your girlfriends to speedwalk/shop. Hold yourself accountable for maintaining healthy habits. If you can make it through this time of the year, you can make it anywhere! If you struggle with this, join my Happy Healthy Holiday challenge group; I assure you it will keep you motivated and inspired.
abercrombie
ReplyDeletetrue religion
burberry outlet
hollister clothing
retro jordans 13
cheap jerseys
chanel handbags
ralph lauren outlet
michael kors outlet
cheap jerseys
timberlands
coach outlet
louis vuitton outlet
gucci handbags
michael kors outlet online
chanel handbags
coach outlet store online
michael kors bag
louis vuitton handbags
pandara jewelry
kids lebron james shoes
jordan shoes
louis vuitton handbags
oakley eyeglasses
ralph lauren outlet
2015622yuanyuan
chenlili20160317
ReplyDeletebeats by dr dre
jordan retro 8
lebron james basketball shoes
nike trainers sale
air jordan homme
michael kors outlet
rolex watches
jordan 3 retro
michael kors handbags
tory burch outlet online
lebron 13
copy watches
air max 95
michael kors outlet
nfl jerseys
cheap uggs
mcm handbags
michael kors outlet
ray ban
ugg boots outlet
nike air max uk
ugg outlet
cheap air jordans
fit flops
uggs boots
true religion outlet
cheap air jordans
ray bans
michael kors outlet online
kate spade handbags
hollister clothing
red bottom shoes
coach factory outlet
louis vuitton outlet
pandora jewelry
louis vuitton outlet
hollister clearance
michael kors handbags
ReplyDeletecheap oakleys
mlb jerseys authentic
jordans for cheap
tiffany and co jewellery
discount sunglasses
http://www.chromehearts.com.co
michael kors handbags
michael kors factory outlet
tiffany online
retro jordans
http://www.uggoutlet.uk
kobe byrant shoes
michael kors outlet
Cheap Jordans For Sale
nike kobe sneakers
michael kors handbags
tiffany and co uk
kobe shoes
oakley vault
michael kors outlet
air huarache shoes
kobe shoes
http://www.oakleystoreonline.us.org
ugg outlet
سباك الكويت
ReplyDeleteشركة تنظيف الكويت شركة تنظيف الكويت