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Friday, March 20, 2015

Get Your Beachbody Naturally


When I started researching the programs that were available to me (you know, once I decided to get my butt in gear and do something about the way I was feeling), I knew there were a few non-negotiables that I wasn't willing to budge on.

  1. Whatever I am doing can NOT mean that I buy food for me and then different food/grocery shopping/meal prep for the rest of the family.  
  2. Nothing I am putting in my body is going to be artificial or chemically created.
  3. It had to be a lifestyle change.  I didn't want a quick-fix.  I didn't want to lose 20 pounds in 30 days; I wanted it to be something healthy and sustainable.
As you can imagine, there are a ton of products on the market claiming to get you your Beachbody and they come in a range of prices.  I quickly found that the cheapest products were created with the cheapest ingredients.  Things like soy, artificial flavors, and sweeteners.  

I quickly fell in love with everything Beachbody stands for.  As a coach, I encourage and focus on a healthy lifestyle encompassing nutrition, portion control, and exercise.  I have chosen this for myself by completing the PiYo program, 1 round of the 21 Day Fix Extreme, and drinking Shakeology each day.  However, Beachbody has that and so much more to offer.  

There are so many things people consume each day that can easily be swapped for a more natural, healthy alternative.  We have this tendency to pay for things without even thinking and then when it comes time to purchase something healthy, we question the value and cost.  

I see people throwing chips, sodas, candy bars, and energy drinks up on the counter and swiping their debit card without blinking, but when I approach them about Shakeology and its benefits they think it's too expensive.

So, I have a challenge for you:
For 30 days, track your spending.  Write down each time you spend any amount of money.  Whether it be 50 cents on a pack of gum or $30 on a steak dinner.  Write it down.

At the end of those 30 days, look and see what you are spending your money on.  Is there anything that makes you realize you are "throwing money away?"  Anything that surprises you?

I'm planning to do the same thing because I know I'm throwing money away each month. In 30 days, let's share what we've learned about our spending!

In the mean time, consider these healthy and natural swaps.  Contact me if you have questions, I'm happy to answer them or find the answer for you!


My products are 100% natural.  This means no chemicals, no artificial flavoring/sweeteners.  The ingredients are of the highest quality.

E&E Formula: a powerful, pre-workout supplement scientifically formulated to improve your energy, strength, endurance, and focus, helping you to achieve maximum results during your workout.  No artificial sweeteners, flavors, or preservatives.  No high risk ingredients.

Whey Protein Powder: contains 18 grams of 100% whey protein per serving.  Supports your exercise so you gain muscle and lose fat.  Whey protein is the most easily digestible and considered ideal for health-conscious people.

Slimming Formula: ephedra free.  All natural ingredients help you slim down quickly and get the results you want the healthy way with no jitters. 

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