After having amazing results with PiYo, I was excited to try out another program. I decided to try the 21 Day Fix Extreme since the original 21 Day fix has been so popular amongst my challengers.
I have to admit I was very nervous about starting this program. PiYo was no walk in the park, but the thought of adding weights, jumps, and more squats had me concerned. I just knew I was going to be super sore the first day and the next day and I really wasn't sure how long it would last.
I really struggled with moves like those after having Carson. Even though I had a very healthy and active pregnancy, my body didn't bounce back as well as I'd anticipated or hoped. In fact, I was quite shocked the first time I went for a run and realized it just wasn't happening after I'd been running until I was 32 weeks pregnant.
Long story short, I decided to do it anyway because that's what I tell my challengers to do!
I'm a firm believer in practice what you preach and if I'm going to encourage others to do the hard stuff, I need to do the hard stuff, too. Otherwise I am not believable, I'm not authentic, I'm an imposter! But really though...would you do something someone told you to do if they wouldn't even do it?!
To be honest, the workouts are AWESOME. I love them. Like love love. They are my jam.
30 minutes a day is totally doable and I had fantastic results even though when it comes to nutrition, I ride the struggle bus all the way home. In fact, I loved it so much I'm currently on round 2. Again, this round, my nutrition is totally off. However, I'm loving the workouts still.
I definitely want to do another round of this before summer, but I really want to take a break from it so that when I do come back for my third round I can tackle the nutrition part and do it properly.
Have you completed 21 Day Fix or Extreme? What did you think?
Interested in trying it? Contact me!