As a health and fitness coach, I hear every excuse in the book when I reach out to people about joining my virtual challenge groups.
"I use to do that...before I had kids."
"I'm just so busy, I don't have time to add one more thing on my plate."
"The timing is off. Money is tight and we just have a lot going on right now."
I get it. I've made the same excuses. I believed in those same statements, but truth is I'm a mom. I work full-time as a middle school teacher. I have a very active toddler. I don't like waking up early. But, I'm finding a way to get it done.
In fact, if anyone needs a good health and fitness plan, it's a busy mom! I mean I spent many evenings eating frozen pizza and many lunches with my hand in the granola bar basket in the pantry because I was just too busy to make time for it, until I stopped making excuses.
There are still days when I'm super tired, super busy, super mom and not all of it gets done in one day so I've come up with a very effective whole-body workout that can be completed in 10 minutes. Just 10 minutes! I know I can find 10 minutes to carve out in my day.
*If you're interested in more workouts like this follow me here*