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Wednesday, March 29, 2017

Create Your Healthy Lifestyle Free Challenge


Have I told you I'm a recovering sugar addict?
Or that I use to workout 7x a week, but didn't know how to fuel my body?
Or that I took diet pills because being skinny was more important than being healthy?

As I've completed my Nutrition and Wellness Consultation Certification, I've learned soooo much about health + fitness and I feel a huge responsibility to share it.

The truth is I see so many claims floating around these days about "fat blocking" pills and weight loss shakes and magic drinks.  I know why people try these things because I was that girl!  I wanted fast results and I didn't necessarily care how I got them as long as I got them...fast!  And you will get them, but you will not learn a thing and you may even be putting your body in jeopardy.

So, the point of this group is for me to share tips + strategies + easy ways to incorporate good nutrition + exercise + accountability into your daily life so that you can get these results the right way and truly learn what it means to live a healthy lifestyle.

In all honesty, I have so much to share that I'm trying to squeeze it all into these 7 days.  If you feel like you don't know where to start or can't be helped or hate exercise, join me.  It's FREE.  It's 7 days and if you don't learn a thing, you haven't lost anything.  But...chances are, you will walk away with a nugget or two that helps you to start your journey to a healthier life.

To join simply click here and request to join!  We start April 2nd!


1 comment:

Feel free to leave me some love. It makes my heart smile.