Punching People is Frowned Upon

I love trying new workouts!  Working out has been a huge part of my mental health journey in the past 2 years as I've done everything possible to prioritize myself. And when a workout feels like a sweaty therapy session - even better!!

Boxing gyms are all the rage- boxing is one of the best TOTAL-body workouts you can do.
But for some, stepping into a boxing gym can be pretty intimidating (not to mention pricey).
But now you can have a boxing gym  in your house!

What is 10 Rounds?

View a video here

Basics:

• 6 weeks
• 5 workouts a week
• 3 boxing workouts and 2 lifting workouts a week
• Boxing workouts are broken up into 10 rounds- 3 minutes each, focusing on punching combinations and footwork that progresses throughout the 6 weeks

Joel will teach you how every move actually begins at your feet, moves up through your hips,
uses your core, and explodes all the way through your fists.
With every punch you use your entire body- scorching calories and toning.
This program is built around the simple and precise movements of boxing- without the impact!
You won’t be using a sparring partner or hitting a heavy bag- instead you will train the way real
boxers do- with shadowboxing! 

The 3 boxing days are combined with conditioning drills that help build:
-Power
-Speed/agility
-Endurance

The two days of weightlifting workouts include
-Upper Body to build strength and power

-Lower Body/Legs- since every punch starts at your feet

And of course, there is amazing music in every workout to help keep you moving and give you the
energy to keep going!

I tried the sample workout yesterday and it was so much fun!
Felt like punching someone in the face without hurting your hand or getting in trouble for it.
We all have at least one person we'd like to punch.
If you want info click here and I'll be in touch!