Left Photo

Left Photo

Middle Photo

Middle Photo

Right Photo

Right Photo

About Me



Hi there!  Now that you're here, why don't I introduce myself?  

I'm Lindsay, a 30-ish year old transplant living in North Carolina.  I'm originally from upstate New York where I grew up in a teeny-tiny town you've probably never heard of.  I'm a single momma to Carson (CT) and  Laurel.  Being momma is my greatest joy in life.  


I am what some describe as a unicorn on crack.  I just look for the silver lining in all things.  Motivation, positivity, and kindness are my M.O.  I love sharing this with others through public speaking and teaching about self care.  I particularly love connecting with moms and women like me.

I have a huge heart for fitness and nutrition.  I've always been an athlete.  I played competitive team sports my entire life and along with playing on an indoor soccer league, I am on an amazing team of women who support one another in their health/fitness journey.

I love teaching and earned my Bachelor's degree from Juniata College in elementary education then went on to earn my Master's in Reading from UNCG in North Carolina.  However, I must say my true passion has become health/fitness coaching.  

Since embarking on my health/fitness coaching journey I've added a few things to my title:
2017 Elite Team Beachbody Coach (#133 out of 400,000+)
Certified Nutrition + Wellness Consultant
Motivational Public Speaker

I love coaching people along their personal journeys with health and fitness from a holistic standpoint.  I think that health and fitness should be a way of life rather than a "program" or "diet" to follow to reach your goals.  If you are interested in 1:1 coaching from me, please, contact me at coachgarvey{at}gmail{.}com!


I really enjoy sharing snippets of my life on this blog and learning more about you all as well!  I'm of the sort that believe you can never have enough friends and I love meeting new people!  

So, welcome!  I hope you stay a while - I'd love to get to know you.